Stop Being Sad And Start Being Happy. Here’s How You Can Start Now.

I keep reblogging because I don’t have time to write my own post currently:( SOON!!!!!

Thought Catalog

How can you attain happiness? Well let the people on this Quora thread help. Give thanks, love more, and smile often.

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1. Grace Tang

Avoid hedonic adaptation, i.e. the phenomenon whereby people tend to return to a baseline level of happiness (or lack thereof) no matter what happens in your life. While this protects us from prolonged depression after losing say a limb or a loved one, it also works to erode the initial happiness we experience when we buy a shiny new car or win the lottery.

One way to avoid adaptation is to seek many small rewards instead of a big one. For example don’t buy your entire home theater system at once – first upgrade your big screen, THEN your speakers, and add the la-Z-boy a while later.

Also, a lot of happiness is derived from the anticipation before obtaining a reward. Try to space out…

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